A Certified MASTER Trainer has to have 5 extra full courses finished in all different specialties.

With many years as a State Board Certified Medical Professional, Destiny understands the body in every aspect. She has been a personal trainer, yoga instructor, and Certified Nutrition Coach near Rancho Cucamonga for 12 years, and global online training.

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There are many types of Nutritional Professionals.

  • All dietitians and nutritionist must be board certified and up to date with continuing education.
  • Dietitians have the ability to diagnose eating disorders and treat patients within particular spectrums suffering from diseases and disorders.
  • Nutritionists are commonly employed by organizations like hospitals, schools, and long-term facilities, etc.
  • A Certified Nutritional Specialist must have an immense amount of education on human health from an accredited school, be insured, pass a particular exam, A Certified Nutritional Special it’s must first have a certification in a related field of human health.
  • This means we legally can give recommendations and suggestions based on evidence-based nutritional facts.
  • Registered dietitians have followed particular criteria from a governing entity like the Academy of Nutrition and Dietetics if in the US. The credentials of a registered dietician and registered nutritionist are generally interchangeable. The individual can choose between the credentials of a RDN and RN

Nutrition coaches do not require any amount of special education. Although many nutritional coaches have experience helping others

Absolutely! All you need to do is take pictures of what equipment you have available, and fill out a detailed medical history form! All contact via zoom, Skype, duo, FaceTime, or download Shape your destiny app

I love to work with children! I teach children’s yoga beginning at age 3, sports conditioning, injury therapy, children/teen/young adult rehabilitation, and residential/non-residential camps for ages 9-21. The goal is to create healthy habits and educate them on WHY they should make particular choices long before they suffer any diet related issues.

The word “macronutrient” itself refers to the three sources our bodies use to create energy. These categories are fat, proteins, and carbs. When following a nutritional plan of this nature you must make sure these nutrients come from specific sources. Certain foods bind together, some have lower NET carbs, some are fibrous, some are not. These are all factors to take into consideration when following a diet based upon macros.

This is dependable upon age, activity level, medical conditions, pregnancy, and many other factors. It is a matter of a quick scientific equation. Keep in mind, if weight loss is your goal, there are 3,500 kcal in one pound of fat. A safe rate of loss would be a deficit of specific macros 500 kcal in diet, and 500kcal during exercise. At this steady pace, you will lose around 2-3 pounds weekly depending on your personal circumstances. Again, this will all depends on what your exact health goal is.

Many people are afraid to eat fat, however when you eat fat, you burn fat. Considering our brains are 70% fat, this is essential. What you are truly looking for is balance between saturated fats and poly/mono unsaturated fats. Never consume TRANS fat.

My job is to pin point what the body is missing. Vitamins, minerals, and intolerances are possibilities amongst many others. Contact your doctor immediately if you experience dizziness, fainting, persistent vomiting, severe muscle cramping, and/or fatigue. I’d suggest a series of testing in which I will gladly work along side your doctor.

Unfortunately, most Americans follow the SAD diet, (aka standard American diet). If you experience constant cravings then it is highly probable you are suffering from some sort of nutrient deficiency. Sometimes eating right can be overwhelming when you are not sure if what you are doing is correct. I ask my clients to bring a food log for 3 days prior to their appointment so I can identify the issue.